
Empathy and mutual respect provide the underpinnings for societal trust and economic stability. Neuroscience confirms that we are hardwired to be in connection with one another; cultures that create an ethic of hyper-individualism put us at odds with our natural proclivity to relate and connect. As Einstein once said:
“A human being is part of a whole...but he experiences himself, his thoughts and feelings as something separated from the rest. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.”
Many of us live in cultures that pay lip service to “community” but in fact often function in a way that overstates individual competitive accomplishment and uses fear and shame to undermine the power of connection. Jean Baker Miller spoke of the corrosive effects of “condemned isolation,” the feeling of immobilization, isolation, self blame, being overwhelmed and hopeless. It has been said that “Isolation is the glue that holds oppression in place.” (Laing, K. 1998, Katalyst leadership workshop presented at In Pursuit of Parity: Teachers as Liberators, Boston, MA.) If dominant groups can isolate, shame, and silence the nondominant groups, they disempower them and can seize and retain more power for themselves, creating fear and inequality. The antidote to fear and immobilization is connection. Social justice is founded on mutual respect and growth fostering connection.
A model for human experience that emphasizes our separateness works against our sense of basic connection and belonging. It leads us to believe that we should function autonomously in situations where that is impossible. By placing unattainable standards of individualism on us, it leaves us vulnerable to feeling even more inadequate, ashamed, and stressed out. There is abundant data that social ties are decreasing in the U.S.; more and more people feel they can trust no one. (Putnam, R. 2000 Bowling Alone: The collapse and revival of American community. New York: Simon and Schuster.) And traditional psychology with its overemphasis on internal, individual problems contributes to our failure, at a societal level, to invest in social justice and social support programs. Rather than addressing the problems in a society that disempower us and perpetuate systems of injustice, we have tended to locate the problems in the individual. Martin Luther King once said, “compassion is more than flinging a coin to a beggar; it comes to see that an edifice which produces beggars needs restructuring.” The powerful then keep invisible the ways in which privilege and power differentials support their success.
Further, the myth of meritocracy does a great disservice to most people who do not enjoy privilege at birth. Purely personal effort and personal control are overstated as the reason for individual success. In western culture there is pathological preoccupation with “the self,” “self interest,” individual competition as the source of all success. Our privileged narratives celebrate lone heroes, winning, being dominant, being certain and in control. The need to be in connection, to be part of something larger--a community, nature, and a movement--is often seen as a sign of weakness.
We now know that inequality reduces empathy in a society and reduced empathy in turn contributes to inequality. Physical and emotional distance between the rich and the poor erodes empathy and mutuality. Trust, empathy, and social structures play critical roles in determining not just individual health and happiness but also how well regions and nations perform economically and socially. When empathy is sparse in a culture, the culture itself becomes less stable, less productive, less healthy, and less just. Typically under these conditions there are increases in wealth disparity, violence, and lack of respect for human lives.
A just society is founded on empathy, respect, mutual empowerment. Kindness and connection put the brakes on the chemistries of fear and threat. Practicing empathy and generosity is good for the collective and good for individuals. Our brains thrive when we practice empathy. In a culture of disconnection, discovering that we are hardwired to connect can serve as a source of hope. We currently live with the dilemma of neurobiologies that are wired to thrive in connection and a culture that tells us we must stand alone, that we are autonomous, self-sufficient, and thrive in competitive settings. This is a set up for social and personal failure.
Mutuality is based on respect, a growing capacity to speak our truths, and allowing others to have an impact on us. As Patricia Hill Collins noted, “a commitment to truth requires a politics of empathy; a commitment to truth requires a commitment to social justice.”(Collins, P.H. 1990 Black feminist thought: Knowledge, consciousness and the politics of empowerment. Boston: Unwin Hyman). We need to bear witness to one another’s truths; we need to build communities where differences do not sustain stratifications but contribute to building bridges of respect and growth.
Neuroscience is now delivering data that shows us--without a doubt--that we are profoundly interdependent creatures. We have a responsibility for one another’s well-being and we need to foster social programs built on the real facts of our concern for one another and thus fulfill our intrinsic capacity for empathy and caring.
Judith V Jordan, Ph.D. is Director of the Jean Baker Miller Training Institute at the Wellesley Centers for Women, Wellesley College. A founding scholar and one of the creators of Relational-Cultural Theory, she has published extensively and is an assistant professor of psychiatry at Harvard Medical School.



Students are always watching. They are watching adults at their best and they are particularly watching adults when they are in conflict. While emphasis and expectations of behavior is often placed on the students, adults in schools should remember to take a step back and look at themselves, their relationships, and the behaviors students see them model. It’s imperative that adult communities in schools reflect the same expectations of behavior that we have for students. Otherwise a climate may develop where students and adults may not feel safe to identify, report, and effectively address bullying behavior.
All day I wondered how the class had responded to the film. I was worried, but the description of the discussion surpassed my expectations. I called the teacher to thank her. She said that they had been working on stereotypes and biases for several weeks but it wasn’t until kids who were classmates talked about their own experience that opinions and attitudes shifted. This was before standardized testing and she was a brilliant teacher who made time for this important discussion. I know there are many brilliant teachers who could create spaces for tolerance in their classrooms if given some tools and language to guide them.
Social Justice Dialogue: Eradicating Poverty
I was fortunate, however, that my parents were not desperate for the bride price when I was a growing up. I could have been sold for a cow or a goat. Instead, at age 14, when I was feeling hopeless and working as a barmaid, a wonderful family in Kentucky (who knew one of my cousins from when they had done missionary work years earlier) enabled my return to school by paying my school fees for five years. I went on to earn my college degree before working with organizations that were striving to improve the lives of poor families in Africa.
members of Twitter’s board members have undergraduate degrees from liberal arts colleges: one has a degree in English; another in Asian Studies. Couldn’t female experts in entrepreneurial management, intellectual property law, investment management contribute, for example, contribute positively within such a governance structure? It was smart of Twitter to include diversity of educational and work experiences on its board. Twitter (and all corporations) needs to stop making excuses and go for greater diversity, by including female, minority, and international members on its board.
The inadequacy of full-time, year-round minimum wage earnings to support a family. In 2009, single mothers earning the hourly minimum wage of $7.25 earned just over $15,000--well below the poverty level of $17,285 for a family of three. These earnings are far below the median U.S. family income (almost $50,000) and the median earnings of dual earning households (over $78,000).
Social Justice Dialogue:
Eric Bettinger and his colleagues
September is
“I intend to be outrageous for the rest of my life. Being outrageous means that I will not accept insults, being ignored, or being maltreated. I deserve to be valued, listened to, and respected and treated well by others. I also deserve to listen to my own needs and wants and to try to fulfill them.
Treating youth depression once it emerges may be much more distressing, and much less effective, than identifying early symptoms of illness and treating them before they develop into a full-blown disorder. Prevention approaches have the potential to reach a large number of adolescents, and may be more acceptable than treatment because services can be rendered in non-clinical settings (e.g., schools, primary care settings), and do not require adolescents to identify themselves as ill.
Part II: Social Scientific Perspectives on Making Change in America
Depression is more epidemic than the common cold, and we hear more and more about such issues as bipolar disorder, post-traumatic stress disorder, and suicide. On the one hand, we have begun to recognize a connection between mental ibellness and certain forms of violence – and while mental illness certainly doesn’t explain all forms of violence in America, it raises our level of concern about why people experience mental illness and whether we are doing enough about it. Fortunately, the Affordable Care Act will make 
During the flight home, as I reviewed the day’s 
According to Benard, “we are all born with innate resiliency, with the capacity to develop the traits commonly found in resilient survivors: social competence (responsiveness, cultural flexibility, empathy, caring, communication skills, and a sense of humor); problem-solving (planning, help-seeking, critical and creative thinking); autonomy (sense of identity, self-efficacy, self-awareness, task-mastery, and adaptive distancing from negative messages and conditions); and a sense of purpose and belief in a bright future (goal direction, educational aspirations, optimism, faith, and spiritual connectedness)” (Benard, 1991).
Meanwhile, media and popular attention remains focused on the message that women should solve the problems we face--of unfriendly workplaces, long work weeks, glass ceilings, and some men’s unequal sharing of household and parenting activities (often justified by workplaces that still think all men have wives who will support their husband’s careers)--by their personal, individual actions, rather than by our collective action to challenge the inequalities built into our economy, inequalities of gender, class and race. Women in the professions and in managerial jobs, who
What can a good-looking, white woman with a Smith College degree and middle-class upbringing teach us about prisons in America?
These lessons are realized just a few weeks before her scheduled release date, when she encounters Norma in the Chicago Correctional Center where she has been transported by “Con Air” to give testimony against another major player in the drug scheme. She overcomes her anger at Norma’s betrayal as together they cope with conditions far worse than the federal prisons from which they have come. In the Correctional Center, Kerman is horrified by the ‘crazy’ women and indifferent staff; the idleness and lack of daily structure; lack of daylight and exercise; inedible food and filthy conditions; and the inability to escape the constant noise and light.
When I was 39, I gave birth to my daughter. I took a few months off with her, using up most of my sick leave, because this was pre-Family Medical Leave Act, and Wellesley College did not yet have paid parental leave. While at home, I discovered that parenthood was hard work, work that required a different rhythm than my paid work.
My colleagues and I interviewed 50 same-sex couples in Massachusetts and their children. Some of the couples had chosen to get married and some had not. Whether or not a given couple chose to marry, they talked about the importance of the legitimacy and the recognition the change in the law offered them. Their sense was that when legal marriage is available to same-sex couples, the ramifications stretch far beyond the couples themselves. Perceptions of families, co-workers, neighbors, and strangers shift toward greater acceptance.
A few years ago my daughter, while in college in Connecticut, invited me to a community gathering she helped organize on 
- Every 58 seconds during the school year a Latino public school student is corporally punished, every 57 seconds for Black students, and 48 seconds for White students;
While 
So, where are all the people with mental illness? From what I hear in my office, many are hiding and suffering in silence for fear of being stigmatized, pitied, or seen as weak. American, Westernized culture plays a large role in this fear. The pervasive image of an American is a person who is strong, independent, and can 
We have waited too long! In 1994, governments agreed to an ambitious 
It was no surprise that our sports teams looked for a way to publicly display their solidarity with the people of Boston and the marathon victims – 617 Boston Strong hung on a t-shirt in the 
H.R.377) would strengthen the Equal Pay Act of 1963.

What are some cheap nutritious foods? In no particular order, the Biro family’s diet last week consisted of rice, beans, potatoes, inexpensive meat (specifically split chicken breasts on sale, and stew meat on sale), bananas, eggs, carrots (but you have to peel them yourself--having the factory do the work for you and turn them into baby carrots costs too much), pasta, homemade pancakes, nuts, oatmeal and super cheap granola bars we bought in bulk (more on this later). We bought a small crate of “Clementine” oranges on sale for $6, or $0.20 apiece. We made homemade pizza one night, with dough from scratch costing roughly $0.40, the sauce about $1 and mozzarella at $3, totaling not quite $5 for 2 pizzas, with leftovers for lunch. We did buy fresh broccoli, which is expensive at $0.30 per serving, so we didn’t have much. Frozen vegetables are usually cheaper, but not always. Lentils are cheap and high-quality calories but we didn’t get those in. 
life-changing impact of our own 


pragmatic level, it was pointed out that the statistical apparatus which will make disaggregation of data possible on global or country-level indicators remains to be designed or put into place.
In a recent 
to have a more accessible image of where practice and commitment could get them was inspirational. It’s more than just the final score.
publication because we had, basically, run out of money, WCW partnered with 
institutional changes. Until then, it is largely up to mentors to influence the capable and powerful young women who may otherwise slip through the (huge) cracks.
eras cracking jokes at the expense of his wife and daughter, among other things – for probably the fifth or tenth time in my life, I thought, “When is Disney ever going to progress to gender equality (or racial equality, for that matter)?” As someone who grew up in Florida, I love Disney World, and my point is simply some of the sources of violence in our society are “hidden in plain sight.”
trauma; lack of education and training; sexual victimization by criminal justice personnel; and restricted eligibility for state benefits.
prone to anxious feelings or those with their own trauma history can be triggered by another traumatic event, even if it did not directly happen to them. In addition to the positive, supportive classroom climate and the social and emotional learning tools that Open Circle provides, some students may need additional time with a school psychologist or guidance counselor to help them manage their fears.
by people who do not know the candidate personally. When there is no familiarity with the person being evaluated to trump the bias that makes men seem more competent, men are chosen over equally competent women.
way that one sees and recognizes the need for care – and “caring for” – responding to other’s needs by taking responsibility for initiating caring activities 
genuinely thankful, on behalf of all of those who came before in many generations, to establish this diverse nation and secure the rights of people of all genders and backgrounds to vote, for those who did exercise that right on Election Day. At the same time, I hope we recognize the need to elect ourselves as agents of change. Now, it is time to roll up our sleeves and get back to work–perhaps with even greater exuberance.
media; compelling stage models have been proposed first by Poston (1990) and then expanded by Kerwin and Ponterotto (1995). In addition, Fhagen-Smith’s (2003) WCW Working Paper also described a stage model of mixed ancestry identity development. Children grow up taking on the identity community to them by their immediate family for the most part, although 

capital. It was witnessing homelessness in her city that inspired her to figure out how she and her family could make a real difference, and her “power of half” principle has since become a movement.