If you are trying to be more active in the new year, encourage the kids in your life to do the same. Research from the National Institute on Out-of-School Time shows that physical activity before or after school helps kids develop healthy habits and perform better in school, explains Georgia Hall, Ph.D.

© Copyright 2018, Wellesley Centers for Women, Wellesley College. This video cannot be posted elsewhere without the explicit written permission of the Wellesley Centers for Women.

January 3, 2018